  Recipes Main Course Recipes  
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Roasted Cornish Game Hens 2 Cornish game hens 1/3 cup dry white wine 2 tsp poultry seasoning 2 tsp lemon juice 1 tsp low sodium soy sauce 1/2 tsp ground green or white peppercorns 2 sprigs fresh parsley Wash hens and pat dry. Mix marinade ingredients. Brush hens inside and out, reserving the extra marinade for basting. Refrigerate hens for 2 hours. Preheat oven to 400 F. Place a sprig of parsley in the cavity of each hen. Place on roasting rack in shallow pan. Roast for 15 minutes at 400 F. Reduce heat to 350 F and roast for 1 hour. Baste with reserved marinade frequently (every 10 - 12 minutes). |
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